This exercise bands set can be integrated seamlessly with all workout program including Yoga,Pilates,and Beach Body workouts etc,you can adjust the intensity of your resistance-band workouts to suit your personal goals. ✅ The bands is small,light and can be pick easily in your suitcase or bag by using our carry bag. ✅ They are the perfect resistance bands for glute/leg training,toning your chest,abs,biceps,triceps and more! The hand grip strengthener set are very effective in increasing the strength,speed and flexibility of the wrist,fingers and forearms. ✅ Use these fitness bands to perform rows,pulls,raises,and fly workout sets to exercise your arms,back,hips,legs,chest,and abdominal region. ✅ Designed for activating your entire body,we add 5 different levels fitness Exercise bands in this set,they are made of 100% natural latex,with a good elasticity,strong recovery to make you feel confident and comfortable while stretching.