【5 IN 1 KIT】 This is 5 in 1 home training equipment that includes adjustable jump rope,hand grabber,push bar up,AB roller with knee pad. 【STABLE AB ROLLER】 This updated AB roller built with a long handle and covered with sturdy non-slip foam,making it more stable. 【PROTECT KNEES】 The inclined push-up bar can be separated or mounted in seconds and will not slide easily. The knee pad can protect your knees from injury when rolling forward and backward. 【INCREASE HAND FORCE】 Hand training is excellent for strengthening hands and arms,ensuring a safe and effective way to increase grip strength. 【IDEAL FOR EVERY LEVEL】 This fitness kit is for all levels of exercise: including all gym-grade fitness equipment suitable for beginners and advanced exercisers.